10 Stretches to Relax Your Spine After a Hard Day

People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head. That’s why it’s essential to stop, breathe deeply, and take a few minutes to practice some simple exercises. After doing so, you’ll feel much better. Here at Bright Side, we know how annoying pain in the neck or lower back can be, so