4 Alternative Sleep Cycles That Can Add Extra Hours to Your Week

4 Alternative Sleep Cycles That Can Add Extra Hours to Your Week 14 2 30 5 8k Share on Facebook Share on Twitter Share on Pinterest Monophasic sleep seems to be the most popular type of sleep. But there are actually a few more ways you could distribute your rest time and make it fit your schedule and your body clock. For example, a siesta is very common in some countries, like Spain and